Clinical Somatics
Classes, Workshops & Online Learning
Explore structured somatic movement in small groups, immersive workshops, or guided online programmes , all grounded in Clinical Somatics.
In-Person Weekly Classes
Small group sessions held in Henlow / Letchworth, designed to provide guided somatic movement in a calm and supportive setting.
These classes focus on:
• Reducing habitual muscular tension
• Improving coordination and internal awareness
• Developing voluntary control
• Building a simple and sustainable home practice
Movements are slow, structured and progressive. You work at your own pace. There is space for questions and light individual guidance within the group.
These sessions suit those who:
– Prefer in-person learning
– Value hands-on correction cues
– Want a consistent weekly practice
– Are managing persistent tension or stiffness
Online Weekly Classes (Live)
Live guided somatic movement sessions delivered online, allowing you to practise from home.
Online classes follow the same structured approach as in-person sessions, with clear instruction and gradual progression.
You’ll need:
– A quiet space
– A mat or comfortable floor surface
– A stable internet connection
Online sessions are ideal if you:
– Live further away
– Prefer practising in your own environment
– Want flexibility around travel or scheduling
– Are building a regular self-led movement practice
Sessions are recorded, allowing you to revisit movements during the week.
How classes differ from 1:1 Clinical Somatics sessions.
Weekly classes focus on guided self-practice and learning general patterns.
1:1 Clinical Somatics sessions involve individual assessment and assisted pandiculation tailored specifically to your movement patterns.
Both approaches aim to improve awareness and movement options they simply differ in format and depth.
Clinical Somatics Workshops
Workshops allow us to go deeper into specific patterns or areas of tension.
They include:
• More detailed explanation
• Focused movement sequences
• Time for integration and questions
• Structured progression across the session
Ideal if you:
• Want a more immersive experience
• Prefer longer sessions
• Are new and want a structured introduction
→ Upcoming Workshop Dates
→ Book a Workshop
Online Programmes & Resources
If you prefer to practise at home, structured online options are available.
These include:
• Guided somatic movement sessions
• Educational content
• Progressive programmes
• Downloadable resources
Designed for those who:
• Live further away
• Prefer independent practice
• Want consistency between sessions
→ Explore Online Programmes