Ways to work with me.
Whether you're seeking support for persistent pain, wanting to rebuild movement confidence, or looking to explore Clinical Somatics more deeply, there are different ways we can work together.
I offer personalised 1:1 pain and movement support, both in person and online, alongside a focused Integrated Clinical Somatics learning pathway.
You’re welcome to choose the approach and format that feel most supportive for where you are right now.
Not sure where to start?
20 Minute Discovery Call – Free (or in-person)
A short, informal call to explore whether this approach feels right for you. No obligation.
1:1 Pain & Movement Support
Initial Pain & Movement Consultation - (85 minutes) – £85
A comprehensive, un-rushed session focused on understanding your pain in context and identifying a realistic way forward.
We will explore:
• Your history and current concerns
• How pain is affecting your daily life
• Relevant medical information and any need for referral
• Movement patterns and areas of nervous system sensitivity
• Stress load, sleep, activity levels, and other lifestyle factors that may influence recovery
The aim of this session is clarity.
Together, we will make sense of how your symptoms developed, what may be maintaining them, and what small, practical steps can help you move forward with greater confidence.
Gentle hands-on work, somatic movement, or graded rehabilitation may be included where helpful. However, this is not a quick treatment appointment — it is the foundation for building understanding, resilience, and long-term change.
Most importantly, you will be listened to.
→ Suitable for new clients seeking personalised 1:1 support.
Follow-Up Consultation – (55 minutes)- £65
A structured session allowing time to review progress, refine movement strategies, deepen understanding, and build long-term confidence.
Sessions may include:
• Reviewing flare-ups and progress
• Refining movement and self-management strategies
• Somatic movement integration
• Graded rehabilitation
• Gentle manual care where helpful
This extended format supports depth rather than speed and reflects the evolving focus of the clinic.
Frequency varies depending on your needs. Some people benefit from a short course of weekly sessions; others prefer more spaced support.
The goal is always increasing independence rather than dependency.
→ For clients continuing individual work.
Follow-Up Consultation - (40 minutes) – £55
Available for existing patients who prefer a shorter appointment
For patients who are continuing with established care plans and prefer shorter sessions.
Frequency varies depending on your needs. Some people benefit from a short course of weekly sessions; others prefer more spaced support.
The goal is always increasing independence rather than dependency.
Online Pain & Movement Support
Online consultations follow the same philosophy and structure as in-person sessions and allow flexibility for those who cannot attend the clinic.
Online Initial Consultation - (85 minutes via Zoom) – £85
Online Follow-Up Consultation - (55 minutes) – £65
Online sessions include movement assessment, education, and guided progression from home.
Integrated Clinical Somatics (1:1 Learning Pathway)
A structured educational process focused specifically on retraining chronic tension and restoring movement options.
Somatics sessions are practical and movement-based.
Sessions typically include:
• Guided awareness of posture and habitual tension
• Gentle, slow somatic movements (pandiculations)
• Hands-on guidance where appropriate
• Development of a personalised home practice
• Progressive layering of movement skills across sessions
This is a learning process that builds over time.
Recommended Pathway
Most people benefit from a short series of sessions to allow patterns to change and integrate.
5-Session Package (New Clients) – £350
Includes initial 2-hour session + 4 follow-ups
5-Session Package (Existing Clients) – £275
3-Session Package (Existing Clients) – £175
Packages support continuity and progression but are not obligatory.
Standalone Somatics Sessions
New Client Somatics Session (2 hours) – £125
Follow-Up Somatics Session (60 minutes) – £65
Cancellation Policy
48 hours’ notice is required to cancel or reschedule appointments.
Late cancellations incur a 50% fee.
Missed appointments are charged at full rate.